New Year's resolutions - so easy to make, so it is hard to keep! Why is it we enter into them full force and enthusiasm, but more often than not, begin to flake just a few weeks later? Life and Career Coach Meredith Haberfeld says get off on right foot, visualize your goals and how you will achieve them. New Year is an opportunity to look at your life as a work of art, "she says. Ask yourself this question, of all things that could happen this year, which will be magnificent? Do not treat it lightly. Here are the steps for her safe Reinventing himself in 2011:
1 Dream up your vision Remove blank paper, canvas, or poster board and write, draw or cut out magazine pictures that reflect what they love in every arena of your life -. capture the feeling and experience for every area you care about and let yourself dream big. This life is your own work of art. Then put it somewhere you're going to meet again during the year .... post it on the wall, or put a date in your calendar every month to talk over it with close confidence. It becomes a creative plan for this unique year ahead.
2 Avoid "should statements. They make a terrible resolution, Meredith says, because they completely lack the passion and inspiration, which is food for motivation in progress. Leave behind what you should do it for another time and focus on what truly inspires you or make you happy - it will have its own life according to your own values instead of someone else
.3 Hone in on just one or two specific goals for this year. Let your overall vision of the work on your life, and to choose only one or two goals for you to go to work. Design of specific actions you can start taking immediately to them. not a bit much. I can build on each success. So, be realistic with what you commit to, and build from there. For example, if you're trying to reduce stress in your life, say: "I'll meditate for 6 minutes each day ."
4 Find a friend. Ask a trusted friend or family member to hold his feet to the fire. It makes a huge difference to have someone to support you in being accountable for doing what you dream of what it will do. "That's your job to a friend likes to drill sergeant" and help you maintain the commitment, Meredith says, you can not say that it's okay if you screw up, but they remind you that if you do not falter, not wallowing, just need to get back into action quickly!
5 Swap your attitude. Look at the people around you who are already successful doing what you want to do, and lend their prospects. There's a reason why they have to where you want to be ... Use what you have gathered in this way.
Finally, remember that temporary setbacks happen to everyone. Meredith advised, the more you feel disappointed in myself, the less likely you'll end up making you want! When in doubt: you pick up and return to action. This gentle, love and perseverance can stand up to any of obstacles that come up along the way and let their desires to actually appear in your life.
No comments:
Post a Comment